In an era where interior design is not just about aesthetics, but also about creating a harmonious living environment, the ancient Chinese practice of Feng Shui has gained significant attention.
This age-old tradition, which focuses on arranging objects to create balance with the natural world, has been increasingly adopted by homeowners worldwide. However, one common household item that could potentially disrupt this harmony is a mirror, especially when placed facing your bed.
Experts from Me and My Glass have recently issued a warning about the potential negative effects of having a mirror facing your bed. According to them, this seemingly harmless arrangement could lead to disturbed sleep patterns and create ‘bad Feng Shui.’
The primary reason behind this is mirrors opposite the bed can reflect negative thoughts, stresses, and worries, making it harder for individuals to achieve restful sleep.
Mirrors have been described as "the Lady aspirin" of Feng Shui and they have many curative uses. They should always reflect something pleasant, such as an attractive view or a landscape, which will bring the vibrant energy of a garden or scene into the house.
Mirror placement… pic.twitter.com/HlKXOr5rfv
— Shivani (@Astro_Healer_Sh) September 11, 2023
Feng Shui, often referred to as ‘acupuncture for the home’, aims to open up channels in your environment where energy or ‘chi’ can flow freely.
When a mirror is placed facing the bed, it is believed to reflect and intensify both positive and negative energy, potentially interfering with sleep quality. This is particularly concerning considering the importance of sleep for overall health and well-being.
Victoria Cedeno, a Sleep & Interiors Expert from Vinus, suggests that while furniture choices ultimately depend on personal preference, incorporating Feng Shui principles can help create a calming and harmonious home environment. She advises homeowners to consider placing mirrors away from the bed or inside wardrobes to avoid potential disruptions to sleep patterns.
John Cutts, founder of Me and My Glass, further explains the design issues associated with placing a mirror in front of your bed. Reflecting an object as large as a bed can ‘draw the room inward,’ making it appear smaller and more cramped.
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– Do not live on the top of a mountain, if you can’t handle erratic energy.
– Mirrors multiply what you put in front of them. A mirror reflecting your dinner… pic.twitter.com/UAL8N4MFH3
— Clown World Monk (@ClownWorldMonk) June 30, 2023
Moreover, if you’re a bit of a messy person, the mirror will only amplify your unmade bed along with any other clutter you may have on there.
Feng Shui consultant Janine Lowe adds that a mirror can bring discord to a relationship if placed in the wrong position in the bedroom. She suggests placing mirrors inside wardrobe doors or in hallways as an effective solution to this problem.
While mirrors are common household items and often considered essential for personal grooming, their placement within the home, particularly in the bedroom, should be carefully considered.
By adhering to Feng Shui principles, homeowners can create a more harmonious living environment, promoting better sleep patterns and overall wellness.